This Course is Designed for Families
New and Experienced Parents
Want to support and protect the both birthing mother and support team's body via proper body mechanics
Want postpartum holistic support techniques
Weekly Q&A sessions with Dr. Quita
Desiring a natural childbirth experience (Hospital or Home) but not sure how to start preparing mentally and/or physically?
Do you want to learn calming techniques to labor at home for as long as possible before going to the hospital?
What your family gains
Your partner will gain confidence and become comfortable & needed while helping to bring your baby earthside.
Communicate with as little words as possible by learning mother's body language and needs.
Gain confidence and skill navigating the hospital system while laboring and birthing safely on your terms.
Feel confident with every decision you make during labor and birth.
Understand normal human anatomy and physiology while pregnant and during labor.
Have a mindset and techniques needed for natural childbirth.
Course curriculum
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01
Start Here!
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Future Birthworker Questionnaire (1)
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02
Belly Release Techniques
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Belly Massage
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Diaphragm Release
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Core muscle release
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Round Ligament Release
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Psoas Muscle
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Sinus release
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Sacrum release
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Pelvic Rocking with Rebozo
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Copy of Proper body Mechanics
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Week 1 Training
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03
Movement Strategies: Mom and Support Person
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Labor and Birth Positions w_Rebozo
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Stretches for Hip and Lower back
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K-tape Support
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Faja Support
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Week 2 Training
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04
Postpartum
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5 Things Partners Should Know about Postpartum
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5 Things Partners Should Know about Infant Feeding
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Proper body Mechanics
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Babywearing
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Challenge of the Week
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05
BONUS
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Healing Your Pelvic Floor and Core with Veronica
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Your Bill Of Rights
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